How Trees Help Runners, Cyclists, and Outdoor Enthusiasts Thrive

Trees don’t just line our paths, they power our performance, protect our health, and safeguard our future. For runners, cyclists, walkers, and outdoor athletes of all kinds, trees play a critical role in making our movement possible, enjoyable, and sustainable.

Here’s why trees matter more than you might think:

1. Natural Cooling = Better Performance
Tree cover provides much-needed shade, lowering temperatures along running and biking routes, sometimes by as much as 10–15°F. That’s not just more comfortable, it’s safer. In urban areas especially, tree-lined routes reduce the risk of heat-related illnesses and allow for longer, healthier workouts.

2. Cleaner Air, Healthier Lungs
Trees absorb pollutants and filter harmful particulates out of the air. That means fewer toxins to breathe in during high-intensity workouts, and long-term benefits for lung and cardiovascular health. It’s nature’s air purifier, and every breath matters when you’re pushing your limits.

3. Flood and Erosion Control for Trails
Well-rooted trees help absorb stormwater, reduce erosion, and stabilize trails and bike paths. That means fewer washed-out routes, less maintenance, and safer conditions, especially after heavy rain.

4. A Mental Boost from Nature
Training outdoors has proven mental health benefits, and being surrounded by trees enhances those effects. Research shows that green spaces reduce stress, anxiety, and even symptoms of depression, making your miles count in more ways than one.

5. Trees Fight Climate Change
Last but not least, trees absorb carbon dioxide and help combat the climate crisis at scale. Every tree makes a difference, and every outdoor athlete benefits. Protecting green spaces helps preserve the very environments we train in and rely on.

Let’s Keep Our Routes Green

Whether you’re training for your next race, riding to clear your head, or walking the localtrail, trees are there quietly supporting every step, stride, and spin. At REACH GREEN, we’re working to protect and expand these spaces by mobilizing the communities who depend on
them most.

Join REACH GREEN to help protect the places you move through.

Become a member, take action, or donate to support the green spaces that support you.

➔ Join REACH GREEN today and see your miles grow into something bigger.

Because protecting green space starts with you.